The book
ARE YOU READY TO BEFRIEND YOURSELF? TIRED OF YOUR INNER CRITICAL THOUGHTS?
THIS BOOKS CALLS ON YOUR WILLINGNESS TO TAKE RADICAL RESPONSIBILITY FOR YOURSELF AND YOUR LIFE.
YOU WILL DISCOVER HOW YOUR FEELINGS AND NEEDS ARE A PART OF YOUR HUMANNESS. THAT DARKNESS IS NEEDED
AS MUCH AS LIGHT, AND IF YOU EMBRACE IT ALL LIFE BECOMES FULL.
This book is a therapeutic process that will take you through the layers of your beliefs, ideas, needs, emotions, self-critical thoughts.
You will be supported in finding your own inner compass and in the process get closer to what you truly feel and believe.
Take a look
The author
Isa Khalwati is a therapist, group leader and artist.
She holds a degree in psychology from the University of Stockholm, as well as a degree from the Swedish Academy for Psychotherapist Educations (SAPU), and is trained in Trauma therapy through Somatic Experiencing. She has dedicated the last 25 years to train and work as a therapist. She is co-creator and the creative director of Urban OM Center for inner growth in Stockholm, where she offers classes, workshops and receives private clients. She has also been part of creating Baravara - Center for self-development and leads groups there. Isa is passionate about supporting people to step out of the personality and finding the courage to be real.
The purpouse
”In this life, I truly believe that we as humans have a chance to care for something more than just our little individual life – that we can aspire to take the challenges in life and grow. To use what we have learned, so that we can be more responsible, more aware, and more caring towards the world and each other.”
BEING REVEALED - course based on "The seed of being"
This is a course for you who want to break free of limiting beliefs and behaviors. You will be supported in finding your own inner compass by exploring your negative assumptions and thoughts, and in the process get closer to what you truly feel and believe.
The course is held at Urban OM Stockholm
LET GO TRAINING
Over a day we will explore what LET GO means through active participation. We will look into the aspects of holding space and what is needed for a LET GO class to be deep, fun and leaving the participants with a feeling of expansion.
DOOR OPENER 2 - keep the door open
This group is a process to:
* Open up to your body and feelings
* Examine and understand the inner critical voice
* Grow more trust in your body, feelings, thoughts and intuition
* Dare to take the risk to be honest and show your vulnerability